Hydration is the number one step to achieving healthy and plumped skin – when our hydration levels are up and body temperature is regulated, nutrients can be transported to our body energy and keep it healthy, allowing it to perform at its best.
When your skin is dehydrated, its protective barrier layer is compromised and our skin will produce more oil to compensate for the lack of water. This can lead to more breakouts, irritation and even dry patches!
Common misconception: Moisturising our skin with oils instead of hydrating it with water
So… besides the consumption of water, what are the other ways to hydrate our skin?