Hello organic lovers!
Life has been fruitful and rewarding as I got to travel to many different countries in 2018. During this period, many people came up to me to ask what foundation I am wearing or how I do my makeup.
But the truth is that, I am not wearing any foundation at all!
All I did was simply to keep my skin healthy. Well, what does having healthy skin means?
Here’s a little checklist:
ð Even skin tone
ð Smooth Texture
ð Hydrated Skin
Didn’t check anything on the list? Fret not, not everyone is able to achieve all 3 points mentioned above as there are factors like environmental aggressors and various lifestyle habits that get in the way sometimes.
Wanna know more on how to achieve healthy looking skin the chemical-free way? Read on!
As the saying goes, ‘You are what you eat’, hence, focusing on what we consume also affects our skin health. The food we eat gets digested and broken down into vitamins, minerals and amino acids that our body can use to build healthy skin.
Choosing that enticing plate of nuggets instead of a juicy plate of fruits, would deter you from getting that strong and healthy skin.
With that, here are some healthy food dupes you guys can consider: